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Diet Fitness

These are some exercises to improve postures

Diet Fitness

Podcaster shares personal experience with weight loss drugs

Podcaster Jordan Lloyd and Dr. Payal Kohli join Alex Lewis and Sam Schacher have a discussion about popular weight loss drugs like Ozempic.
Diet Fitness

Fitness power couple explains 'microdose' workouts

Bridget and Daniel Ward from Inward Fitness have tips on how even the busiest people can stay in shape.
Health

Study shows artificial sweeteners may be more harmful to heart health than sugar

A recent study shows common artificial sweetener erythritol may be worse for your heart than regular sugar.
Dr. Kohli

More teens turning to weight loss drugs to combat obesity

9NEWS Health Expert Dr. Payal Kohli talks about new recommendations for children as young as 12 to use weight loss drugs.
Diet Fitness

Psychologist discusses negative side of dieting for New Year's resolutions

Dr. Elizabeth Easton talks about how New Year's resolutions focused on dieting can actually contribute to eating disorders.
Diet Fitness

Ways to set and stick to New Year's goals

It's not too late to set some fitness goals for the new year. Here are some tips for setting and achieving those goals.
Diet Fitness

Setting fitness goals in the New Year

Here are some tips for creating and sticking with a workout routine in 2024.
Health

New trial shows weight loss drug can reduce heart attack risk

9NEWS health expert Dr. Payal Kohli talks about the study that shows Wegovy, a weight loss drug, may reduce the risk of heart attack.
Events

Bike to Work Day: What you need to know Wednesday

Thousands of cyclists across the Denver metro area and Front Range will take to the streets, trails and bike paths on Wednesday.
Food

Make your own ramen in celebration of National Noodle Month

March is National Noodle Day. Chef and co-owner of Glo Noodle House Chris Teigland takes a through the process of making homemade ramen.
Business Brief

Business Brief: Colorado company sees increased demand for hemp sea salt

More restaurants, private chefs, and everyday foodies are cooking with hemp sea salt.