KUSA — What are deadlifts? Simply put, a deadlift is picking something up and then putting that thing back down.
Whether you are moving, getting groceries, or playing with your kids, you deadlift every day! Making sure we do it correctly is important. If not, we easily risk an injury that will keep us from moving like we need to. Emily Schromm with Platform Strength has the following to help you prevent an injury.
1. Always lift with your legs. That means simply "drop your butt" and allow your legs and glutes to lift the object, not just your back.
2. No rounding of the back allowed. The easiest way to ensure that from happening is to keep your chest out! Instead of letting your chest face down towards the ground, pull your shoulder blades back and keep the logo on your shirt always facing out.
3. Work with a professional on learning how to deadlift in a controlled environment (in a gym with a barbell or a pair of dumbbells) so that you can be even better in uncontrolled environments: moving, picking kids up, getting groceries!
No matter your age or level, learning how to DEADLIFT property is a must.
Check out our gym at www.platformstrength.com at 3198 Blake Street opening on 9/22! We would love to meet you!
